Sophro-promenade

A wellness getaway in the heart of nature

Looking to unwind and recharge your batteries? Come and explore the Bois de Cise or the Hâble d'Ault in a different way, while taking care of yourself. Treat yourself to a timeless break to regain serenity and vitality, discover unique landscapes and reconnect with what's essential.

Sophrologist specialized in stress management, I invite you to share this guided walk in a warm and friendly atmosphere.

During this 2:00 to 2:15-hour getaway, we alternate between
- times of mindful walking, where each step becomes an invitation to refocus and savor the present moment
- breathing techniques and simple, accessible movements designed to relieve tension and enhance well-being
- moments of playful relaxation to help you reconnect with yourself and the natural world around you.

Whether you're on vacation or a local resident, this soothing, revitalizing walk is the ideal way to get away from it all, gain serenity and share a moment of relaxation on your own, with friends or family (12 years and over). Come and enjoy a unique experience, punctuated by listening to your senses and feelings.

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